Measure the widest part of your dominant arm. Do not flex when taking this measurement
Measure straight around the back, over the widest part of your stomach. Leave room to snuggly fit 2 fingers in between the tape and your stomach. Stand naturally, without sucking in or puffing out your stomach.
Measure around the wrist bone of your dominant arm. Measure suggly, but leave room for 2 fingers in between the measuring tape
This measurement should be taken just under the arms, closely around the body
Start at the point on your waist where you wouls wear your dress pants. Measure along the outside of your leg. Pin at knee level, end measurement at the half point between your ankle and the bottom of your foot.
Take a skin tight measurementar ound your neck just below your Adam’s apple.